Description
Chickpea Paprikash is a warm, comforting stew that brings together the rich flavors of smoked paprika, garlic, and tender chickpeas. Perfect for a cozy dinner, this dish is not only delicious but also visually appealing with its vibrant colors. Whether served over rice or with crusty bread, each bowl feels like a warm hug. Gather your friends and family around the table to enjoy this delightful dish that’s sure to become a favorite.
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 large sweet onion, diced
- 4 garlic cloves, minced
- 2 tsp smoked paprika
- 1 can (14 oz) diced tomatoes with juice
- 2 cups low-sodium vegetable broth
- 1/2 cup sour cream or vegan alternative
- Fresh parsley for garnish
Instructions
- In a large pot over medium heat, add 2 tbsp olive oil. Sauté diced onions until translucent (about 5 minutes). Add minced garlic and sauté for an additional minute.
- Stir in smoked paprika, salt, and pepper to taste. Add canned tomatoes (with juices) and simmer for 5 minutes.
- Fold in chickpeas and vegetable broth. Bring to a gentle boil, then reduce heat to low and let simmer uncovered for 20 minutes.
- Stir in sour cream until well-blended; adjust seasoning as needed.
- Serve hot, garnished with fresh parsley over rice or with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Eastern European
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 6g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 20mg