Description
Healthy Sautéed Vegetables are a colorful and nutritious addition to any meal. This vibrant dish, featuring bell peppers, zucchini, broccoli, and carrots, is quick to prepare and bursting with flavor. Whether served as a side or added to salads and grain bowls, these sautéed veggies are sure to impress. Enjoy their delightful crunch and earthy undertones, making every bite a celebration of health and taste.
Ingredients
Scale
- 1 cup bell peppers (mixed colors), sliced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp soy sauce (or tamari)
- Salt and pepper to taste
Instructions
- Wash all vegetables under cool water; slice bell peppers into strips, zucchini into half-moons, broccoli into bite-sized pieces, and carrots into thin rounds.
- Heat a large skillet over medium-high heat; add olive oil until shimmering.
- Add minced garlic; sauté for about 30 seconds until fragrant.
- Add all prepared vegetables to the pan; stir frequently for 5–7 minutes until tender-crisp.
- Drizzle soy sauce and season with salt and pepper; stir well to coat evenly.
- Serve immediately as a side dish or toss into salads or grain bowls.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Varied
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg