Description
Indulge in the warmth of Christmas with this delightful Chicken Cauliflower Rice Casserole. Featuring tender chicken, fluffy cauliflower rice, and a blend of savory spices, this dish is perfect for holiday gatherings or cozy weeknight dinners. Topped with gooey cheese and vibrant fresh herbs, it’s not just a meal—it’s a celebration of flavors that brings everyone together. Easy to prepare and packed with nutrients, this casserole will leave your family asking for seconds!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb total)
- 4 cups cauliflower rice (fresh or frozen)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup fresh parsley or thyme
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 cup low-sodium chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with olive oil.
- In a skillet over medium heat, add olive oil and sauté diced chicken until golden brown and cooked through (about 6-8 minutes). Remove from skillet.
- In the same skillet, add chopped onion and minced garlic; sauté until the onion is translucent (about 3 minutes).
- Stir in cauliflower rice and cook for an additional 5-7 minutes until heated through.
- In a large bowl, combine the cooked chicken, sautéed mixture, shredded cheese, herbs, broth, salt, and pepper; mix well.
- Transfer everything into the prepared baking dish and bake uncovered for 25-30 minutes until bubbly and golden on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 360
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg